Mindfulness and compassion practices help me work with tenderness – be that physical pain in my body, or knotty mental patterns that give rise to emotional pain.
Teddy Macker’s ‘A Poem for My Daughter touches me deeply and I shared this excerpt in a recent guided practice session. This is a very personal path along which, with the right support, we can come to know and honour the rank and dank and dark. Beautiful.
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AuthorI'm Claire - and I (re)learn something every day from practising and teaching mindfulness... Archives
March 2022
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