Some more wise advice on the ‘New Year, New You’ front, from Oliver Burkeman:
- Don’t set goals too high - Be realistic about how existing obligations may get in the way - Be realistic about will power – it is unlikely you can magically triple your self-discipline levels overnight. Practising mindful awareness of your habitual patterns can help here though! Above all, draw on a core foundational attitude of mindfulness - A deep-felt practice of self-acceptance ‘The curious paradox is that when I accept myself just as I am then I can change’ ~ Carl Rogers Drop me a line if you would like to learn more about mindfulness or join our guided practice sessions.
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AuthorI'm Claire - and I (re)learn something every day from practising and teaching mindfulness... Archives
March 2022
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