Have you made any New Year resolutions this year?
Is there a particular habit you would like to change or make? Maybe you would like to meditate more regularly? Winter can be a tough time for making big changes, but if you feel the sap rising and the excitement of new beginnings, here is some advice I appreciated recently: ‘Goals are good for setting direction, but systems are best for making progress’ ~James Clear - Writing down your intentions is the first step - But what matters most is the system you put in place to help make your good intentions reality - So, focus on designing your systems – the changes to how you live your daily life, new processes and practices, a system of reminders, any barriers you need to remove, any regular input that you need from others… And according to James, if you put your systems in place and ENJOY working with them, good change will follow, perhaps in ways you weren’t originally expecting: “When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy” This falling in love with the process of living, rather than an ‘end goal’ sometime in the future, also strikes me as very mindful.
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